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How To Tap Into Your Intuition. Exercises That Work!

How To Tap Into Your Intuition

We all have a built-in guidance system that alerts us when someone or something isn’t right. We feel sensations within our gut that tell us to steer clear. Sometimes we have dreams of loved ones that have passed and in those dreams, they are talking to us as if they never left. What does all of this mean? Is there a deeper meaning to these gut feelings and vivid dreams or is it all just wishful thinking and coincidence? You can learn to easily tell the difference with a few insider tricks!

What Does It Take To Tap Into Your Intuition


Everything that has to do with your intuition and spirit communication starts with an awareness.

There is so much going on around us that we often dismiss or tune out noises, sensations, feelings, and the like. Let me ask you this, when is the last time you really felt the wind on your skin. I mean really reallllllyyyyy tuned into it.

The wind is blowing all the time and to us, it is just another product of our environment. We typically tune it out or don’t notice it until it’s blowing with more force than usual.

If you took a second, however, to sit still, close your eyes, and become AWARE of the air moving around you-you might then start to notice how gentle the wind feels. You might notice that it is coming from a specific direction, that it’s showing up in gusts, or that it’s surrounding you in a swirling type motion.

Becoming aware of such gentle and subtle sensations such as this helps you to strengthen your ability to feel and sense energy.

The more in tune you are with your surroundings the easier it will be to sense spirit and tap into your own intuition.


Try sitting outside and tuning into all of the sounds around you. Separate them one by one.

Instead of hearing birds you may now hear 4 different types of birds. You may be able to tell that they are all in different locations. Tune in and out of all of the surrounding noises. Then, if you can, visualize what you are hearing!

This exercise will strengthen both the internal hearing and seeing muscles also known as clairvoyance and clairaudience.


Intention is everything when it comes to tapping into your intrusion. Sending up the intention to grow your intuition and to work with your internal guidance system will strengthen your connection drastically.

When you ask to receive more you will be given more it’s as simple as that. Your guides are always listening!

In addition to asking, remember that you are a spirit having a human experience. So setting the intention to connect with that part of yourself opens new doorways for your connections.

Shortly after you set the intention to work with and grow your intuition you will likely find that

  1. more and more synchronicities start appearing before you

  2. your meditations become easier and more clear

  3. you can start to define when your intuition is working for you making it easier to stay aligned with your path!

The day I set my intention to work with spirit instead of trying to constantly tune them out was the day that my nightmares stopped and I started receiving beautiful connections instead of feeling fearful 90% of the time!

This is where it starts to get fun! We all receive in different ways so learning to fine tune your own strengths will allow you to start tapping into your intuition when and where you want.

Focusing on your strengths will allow you to start connecting with spirit, understanding your dreams, and getting clearer guidance during meditation.

So ask yourself, are you clairvoyant, clairaudient, clairsentient, or claircognizant? Not sure? Take the Intuitive Ability Assessment here for FREE!

Now that you know which is your strongest clair you can start doing exercises that strengthen those muscles!

  1. You can do things like visualization for clairvoyance.

  2. Breaking down sounds as mentioned above for clairaudience.

  3. Feeling the vibration of plants or tuning into everyday sensations for strengthening clairsentience.

  4. And for claircognizance, you can start following those gut feelings you’ve been getting or tuning in when you receive a “download”.

These are the very basics but what if I told you that there are tons of down to Earth -every day exercises you can do to strengthen these gifts?

You could be working with your spirit guides. You can finally figure out who has been hanging around your house in spirit. You can just learn WHY you constantly know things about other people and what to do with that information. In other words, you can make your intuition work for you instead of it just seeming like a mess of jumbled information.

It’s super fun and easier than you think to work with your intuition, spirit guides, and intuitive abilities. Stop being fearful and confused today! Learn to make your gifts work for you with the Intuitive Development Course!

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