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What is Automatic Writing?

If you’ve been to my site I’m sure you know by now that I love to give readings. It’s my way of paying it forward and thanking the Universe for this amazing gift (although I do believe we all have it in some form). Intuitive readings can help you heal wounds you didn’t even know you had. A reading can mean connecting with a loved one and getting the answers from them that you’ve always wanted to know about their passing. It could be your guides or higher-self telling you that the path your on is the right or wrong one. It is all unconditional love and has the ability to transform you in so many positive ways. I know this first hand because  my first reading changed my life forever. You can read about that here.

When I give a reading I use a combination of hearing, seeing, and automatic writing. It starts out with the hearing and the seeing and once I start getting too much to remember I start taking notes and this then turns in to automatic writing.

Automatic writing is where I kind of zone out and my hand takes over. Basically I am writing on someone’s behalf….spirit’s behalf to be exact. I know it sounds kind of creepy but remember, I am very firm on the fact that I only deal with LIGHT SPIRITS who are here for the best and highest good of all involved. These are your loved ones, your guides, your guardian angels, and YOU. You meaning your higher-self, you know the one that says “Kristen you really don’t need that 4th glass of wine you’re going to be wayyy too hungover to function tomorrow” or the voice that says “turn left turn left!!” but youuuu turned right instead and now you’re lost? Newsflash, listen to that voice, it will never steer you wrong. Ha…see what I did there?

Anyways, another way to look at this is I am your translator. I write down all of the things you’re unable to hear and I give you messages from your loved ones through writing. Sound’s a little more normal when I explain it that way right?

Want to try it? In Gabrielle Bernstein’s book she actually encourages you to “ing” write. This means letting your higher-self come forward and deliver messages to you. This isn’t how I got started but the concept is basically the same and I encourage you to try it!

How to start automatic writing

  1. First find a quiet place where you won’t be interrupted

  2. Do a quick meditation…

  3. sit up tall and inhale to the count of 4 and exhale to the count of 4 and repeat until you no longer feel the need to count.

  4. clear your mind

  5. stay mindful of your breath

  6. ask your higher-self to come forward and specify that you only accept those here for your best and highest.

  7. When you feel relaxed and ready, open your eyes.

  8. Grab a pen and a notebook.

  9. write down two things that you would like clarity on

  10. Just start to write and RELAX. Just let the words flow out of you and don’t think about what you’re writing. Do this for 5-10 minutes and DON”T worry about punctuation or if it makes sense, and DON’T stop to read what you’ve written…just keep going.

When you’ve written for 5-10 minutes go back and read what you wrote. Did you get clarity…even a little bit on what you asked about in the beginning? Does it sound like you? Does it sound super loving? Are these things you would normally say to yourself or a friend?

If it’s more loving that you generally treat yourself, your questions were answered…even in the slightest way, and it sounds a bit like someone else….well congrats! You just connected with your higher-self!

If you test this out I’d love to hear how it goes!

Come back and see me now ya hear?


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